OPEN GYM
Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance.
​
Book a session here.
METCON
METCON is our main class type, each class lasts 60 minutes and is led by a coach.
​
Every day is a new workout that brings elements of gymnastics, weightlifting and high-intensity cardio.
​​
Book a session here.
​
SWEAT
SWEAT is our conditioning-focused class, using high-intensity intervals, functional movements and creative ideas.
​
The class is notoriously challenging, but if you're willing to endure you'll see significant improvement in your aerobic and anaerobic fitness.
​
Book a session here.
GYMNASTICS
Our Gymnastics class caters to all skill levels, from absolute beginners to those looking to refine and challenge their abilities.
The most important qualities we look for in participants are a positive attitude and a willingness to enjoy the experience.
If you've always dreamed of performing advanced gymnastics movements like handstand walking or bar muscle-ups, this class is perfect for you.
​
Book a session here.
WEIGHTLIFTING
Whether you're new to Olympic lifting or have years of experience, our weightlifting class is designed for you.
We focus on proper technique, drills, and the opportunity to lift heavy – all under the guidance of our experienced coaches.
Join us and elevate your lifting!
​
Book a session here.
MOVE
Designed for smaller groups, MOVE is ideal for those who are new to exercise or prefer a gentler pace. It's the perfect opportunity to learn new movements, build confidence, and establish a solid foundation for your fitness journey.
If you're looking for a comfortable and supportive environment to start or enhance your fitness routine, MOVE is the class for you.
​
Book a session here.
STRETCH
Would you like to move with greater ease, reduce your risk of injury, and enjoy a wider range of motion?
By taking just 30 minutes to prioritise your mobility today, you can ensure a more comfortable and active future.
​
Book a session here.
COMPETE
Are you ready to put your fitness to the test?
Our Compete class is designed for those who want to experience the thrill of competition in a supportive and encouraging environment. This class is ideal for individuals who are considering entering competitions and want to hone their skills.
​
Book a session here.